New Ideas in Sprint Training – Chris Korfist

Achieve more with the New Ideas in Sprint Training – Chris Korfist course, priced at just $31.00 Original price was: $31.00.$14.00Current price is: $14.00. on GBESY.biz! Explore our extensive collection of over 60,000 downloadable courses in Personal Development. We offer professional, self-paced digital education at up to 80% off original rates. Start transforming your expertise now!

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$31   $8 – New Ideas in Sprint Training – Chris Korfist

New Ideas in Sprint Training is a staple of the exercises I use to develop speed. It has single leg work, ankle rocker work, mini hurdles and other interesting aspects of sprint training. 

Lessons

• Introduction
• Indoor Stretching/Flexibility
• One Legged Squats/Hurdle Drills
• Track Work
• Weight Carry/Pogo Jumps/Feet Pressure Points

$31   $8 – New Ideas in Sprint Training – Chris Korfist

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