Mychal Prieto – Functional Fitness – The Foundation

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Functional Fitness is a form of training that integrates full-body movements, linking the upper & lower-body as well as the core with the intention of prepping the body for everyday life and activities. Over the course of this 21 day program you will build greater strength, mobility, and burn fat.

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Functional Fitness|Mychal Prieto|The Foundation

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