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Purchase this course you will earn Unlock Expert Knowledge: Discover the Premium Mobility WOD 14 Day Challenge Course Exclusively at GBESY. Elevate your skills and achieve career success by learning from world-renowned instructors and industry experts through our extensive library of premium self-paced courses.
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Mobility WOD 14 Day Challenge course with special price just for you: $99 $31
Mobility WOD 14 Day Challenge
1) Hip Hinge
Day 1: Hip hinge test
Day 2: Air squat test
2) Overhead Position
Day 3: Overhead position
Day 4: Serratus and subscapularis
3) Front Rack
Day 5: Front rack basics
Day 6: Front rack, continued
4) Pistol Position
Day 7: Ankles
Day 8: Opening the hip
5) Hang Shape
Day 9: Internal rotation
Day 10: Part 2
6) Lunge Position
Day 11: Part 1
Day 12: Part 2
7) Press
Day 13: Part 1
Day 14: Part 2
https://monkifiles.com/c0b2a31efc688b29/Kelly_Starret_-_Mobility_WOD_14_Day_Challenge.rar
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