Mindful Emotional Eating: Mindfulness Skills To Control Cravings – Pavel G. Somov Ph.D

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Original price was: $14.99.Current price is: $9.00.

Mindful Emotional Eating: Mindfulness Skills To Control Cravings – Pavel G. Somov Ph.D Download. In his new book, Mindful Emotional Eating, psychologist Pa…

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Achieve more with the Mindful Emotional Eating: Mindfulness Skills To Control Cravings – Pavel G. Somov Ph.D course, priced at just Original price was: $14.99.Current price is: $9.00. on GBESY.biz! Explore our extensive collection of over 60,000 downloadable courses in Hypnosis and NLP. We offer professional, self-paced digital education at up to 80% off original rates. Start transforming your expertise now!

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$14.99   $5 – Mindful Emotional Eating: Mindfulness Skills To Control Cravings – Pavel G. Somov Ph.D

Help your clients achieve exactly what they want when it comes to emotional eating …

  • you can eat to cope
  • you can learn to use food on occasion to feel better
  • you can feel in control (and have a treat)
  • you don’t have to feel bad or guilty about emotional eating
  • you don’t need to completely eliminate emotional eating to be healthy

In his new book, Mindful Emotional Eating, psychologist Pavel Somov has given a “cultural permission” to eat emotionally — with mindfulness-based tools to do so in moderation and without self-judgment and self-loathing. Somov proposes that emotional eating is a legitimate form of self-care and teaches clients and clinicians how to “leverage more coping per calorie.” Numerous original exercises and meditative techniques will guide a more conscious alliance with food during moments of emotional distress.

$14.99   $5 – Mindful Emotional Eating: Mindfulness Skills To Control Cravings – Pavel G. Somov Ph.D

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