Mind Over Mood: Change How You Feel by Changing the Way You Think – Dennis Greenberger PhD and Christine A. Padesky PhD

Achieve more with the Mind Over Mood: Change How You Feel by Changing the Way You Think – Dennis Greenberger PhD and Christine A. Padesky PhD course, priced at just $31.00 Original price was: $31.00.$14.00Current price is: $14.00. on GBESY.biz! Explore our extensive collection of over 60,000 downloadable courses in Personal Development. We offer professional, self-paced digital education at up to 80% off original rates. Start transforming your expertise now!

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$31   $8 – Mind Over Mood: Change How You Feel by Changing the Way You Think – Dennis Greenberger PhD and Christine A. Padesky PhD

Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped hundreds of thousands people conqDeveloped by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped hundreds of thousands people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book’s large-size format facilitates reading and writing ease.

$31   $8 – Mind Over Mood: Change How You Feel by Changing the Way You Think – Dennis Greenberger PhD and Christine A. Padesky PhD

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