Mike VanArsdale – Underhooks and Foot Sweeps with Risk Comes Reward!

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Mike VanArsdale – Underhooks and Foot Sweeps with Risk Comes Reward!

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Описание: Features Mike Van Arsdale and Steve Blackford.
Van Arsdale breaks down two critical weapons in his successful wrestling repertoire – the underhook and foot sweep.

Techniques Include:

— Underhook Fundementals

— Underhook Techniques (and they come fast and furious)

+ step-by-step through three of the most effective ways to grab/secure an underhook.

+ three different ways to secure a single leg

+ three different finishes, including the unique Melvin Douglas Single.

+ double leg entries off an underhook

+ throw-bys off an underhook

Calling on background in judo, Van Arsdale demonstrates an effective foot sweep technique that with a little risk, will reap a big reward.

— Foot Fundementals and Sweep Drills

+ How to move the opponent and use his weight and motion against him

+ Unique foot sweep drills to help strengthen timing and movement

+ Walking Foot Sweep Series

— Combining the two techniques to seize control and score.