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Purchase this course you will earn Unlock Expert Knowledge: Discover the Premium Mike Tuchscherer – The Progessive Powerlifting Seminar Worksheets Course Exclusively at GBESY. Elevate your skills and achieve career success by learning from world-renowned instructors and industry experts through our extensive library of premium self-paced courses.
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Mike Tuchscherer – The Progessive Powerlifting Seminar Worksheets course with special price just for you: $39.95 $14
Best for people who:
— Want to learn about Sheiko style training
— Are interested in the Russian training system
— Want more background on Sheiko programs
“Empty Your Cup”
Sheiko Training expert Eric Talmant challenges lifters of all levels to examine what they think they know about training for powerlifters in his premier seminar. Eric covers the gamut of training issues from high-level planning and exercise selection to the use of various mental techniques to ultimately achieve new heights of strength!
Includes:
Exercise Classification
Competition Exercises
Special Preparatory Exercises
General Preparatory Exercises
Structures of workouts for Powerlifters
Programming Reccomendations
Lifter Classification
Sample Training Programs
Periodization of Training
Mike Tuchscherer|Mike Tuchscherer – The Progessive Powerlifting Seminar Worksheets|The Progessive Powerlifting Seminar Worksheets
Unlock Expert Knowledge with the Mike Tuchscherer – The Progessive Powerlifting Seminar Worksheets Course on GBESY.
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