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Purchase this course you will earn Achieve more with the Mike Tuchscherer – Mesocycles Course course, priced at just Original price was: $350.00.$63.00Current price is: $63.00. on GBESY.biz! Explore our extensive collection of over 60,000 downloadable courses in Health and Medical. We offer professional, self-paced digital education at up to 80% off original rates. Start transforming your expertise now!
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Mike Tuchscherer – Mesocycles Course
We are proud to present you Mike Tuchscherer’s Mesocycles Course.
The course is organized into 11 lessons, starting with an explanation of the linear, undulating, block periodization strategies, and a novel polarized approach to planning. Mike continues with explaining combinations of the aforementioned strategies, tapering strategies, and hypertrophy considerations. Specific squat, bench, and deadlift practices are given in the last three videos.
The Mesocycle Course Content:
Programming Structure
Linear Periodization
Undulating Periodization
Block Periodization
Polarized Training
Strategy Combinations
Tapering for Competition
Hypertrophy Considerations
Squat Best Practices
Bench Best Practices
Deadlift Best Practices
The lessons are designed for athletes who are writing their own training plans (self-coached), for people coaching other athletes, and anyone who wants to learn more about strength training.
Get download Mike Tuchscherer – Mesocycles Course
Invest in endless knowledge with the Mike Tuchscherer – Mesocycles Course course at GBESY.biz! Gain lifetime access to premium digital content designed to fuel your professional and personal growth.
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