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Purchase this course you will earn Unlock Expert Knowledge: Discover the Premium Mike Tuchscherer – Mesocycles Course Course Exclusively at GBESY. Elevate your skills and achieve career success by learning from world-renowned instructors and industry experts through our extensive library of premium self-paced courses.
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Mike Tuchscherer – Mesocycles Course
We are proud to present you Mike Tuchscherer’s Mesocycles Course.
The course is organized into 11 lessons, starting with an explanation of the linear, undulating, block periodization strategies, and a novel polarized approach to planning. Mike continues with explaining combinations of the aforementioned strategies, tapering strategies, and hypertrophy considerations. Specific squat, bench, and deadlift practices are given in the last three videos.
The Mesocycle Course Content:
Programming Structure
Linear Periodization
Undulating Periodization
Block Periodization
Polarized Training
Strategy Combinations
Tapering for Competition
Hypertrophy Considerations
Squat Best Practices
Bench Best Practices
Deadlift Best Practices
The lessons are designed for athletes who are writing their own training plans (self-coached), for people coaching other athletes, and anyone who wants to learn more about strength training.
Get download Mike Tuchscherer – Mesocycles Course
Unlock Expert Knowledge with the Mike Tuchscherer – Mesocycles Course Course on GBESY.
Access over 70,000 premium learning programs curated by leading experts and renowned authors at GBESY. Our Mike Tuchscherer – Mesocycles Course course provides actionable knowledge and real-world skills through:
- Expert Authors: Learn from renowned figures like John Overdurf, Conor Harris, Samir Kahlot, and more.
- Flexible Learning: Enjoy self-paced study for ultimate convenience.
- Comprehensive Resources: Benefit from detailed manuals and step-by-step guidance.
- Lifetime Access: Get ongoing learning with free updates.
- Secure Purchase: Your transactions are protected with 256-bit AES encryption and verified payment gateways (PayPal, Stripe).
- Instant Download: Access your Mike Tuchscherer – Mesocycles Course course immediately after payment from your account dashboard or via email. Learn on any device.
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