Achieve more with the Megan Scott – IDEAFit Strength Training for Your Yoga Practice course, priced at just Original price was: $27.50.$8.00Current price is: $8.00. on GBESY.biz! Explore our extensive collection of over 60,000 downloadable courses in Sports and Fitness. We offer professional, self-paced digital education at up to 80% off original rates. Start transforming your expertise now!
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Format: [1 Webrip – 1 mp4]
File Size: 1.652 GB
Megan Scott – IDEAFit Strength Training for Your Yoga Practice course with special price just for you: $27.5 $10
Emphasizing the fact that strong muscles are flexiblemuscles, Strength Training for Your Yoga Practice explainshow to condition the core in a powerful new way andexpand the body’s potential. Based on an experientialcourse using Anusara® yoga universal principles ofalignment for performance enhancement, the DVDdemonstrates preconditioning and strength-trainingexercises, as well as yoga asanas, that are designed toenhance core conditioning and prevent injury.
Among the topics covered:
- Breathing techniques
- Warm-up
- Workout
- Cool-down (savasana)
IDEAFit Strength Training for Your Yoga Practice|Megan Scott|Megan Scott – IDEAFit Strength Training for Your Yoga Practice
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