MEDITATION The Four-Step Course To calmness & Clarity

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MEDITATION The Four -Step Course To calmness & Clarity

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Alleviate stress, reach a deeper understanding of yourself, and gain a fuller appreciation of life with the most unique meditation program ever! Inside this attractive box is the key to liberating the mind and enhancing the spirit: a quartet of CDs and a comprehensive book that covers all the traditional teachings on meditation.

· Step One: Find out how to release inner tension and relax–an essential before you begin meditation.

· Step Two: Develop concentration and still the mind through focusing on breath. That’s the foundation for the entire practice.

· Step Three: Practice “Witness Meditation” to improve clarity and innate insight.

· Step Four: Open the heart through the cultivation of loving kindness, compassion, and forgiveness.

No other program gives such direct and progressive instruction for meditation and its relevance to daily life.