Med Ball Training for Movement – 8 Weeks Out

Unlock Expert Knowledge: Discover the Premium Med Ball Training for Movement – 8 Weeks Out Course Exclusively at GBESY. Elevate your skills and achieve career success by learning from world-renowned instructors and industry experts through our extensive library of premium self-paced courses.

Medicine balls have been used for years to improve explosive power, special guest Coach Kendal is going to share how to use med ball training to improve the fundamentals of movement.

Med Ball Training for Movement by 8 Weeks Out,
Salepage link: At HERE. Archive:

Medicine balls have been used for years to improve explosive power, special guest Coach Kendal is going to share how to use med ball training to improve the fundamentals of movement.

Content:

• 01. Intro to AMPs
• 02. Med Ball Big Circle
• 03. Biomechanics of Movement 01
• 04. Biomechanics of Movement 02
• 05. AMPs Part 2
• 06. One Arm Throw Drill
• 07. Using AMPs for Assessment 01
• 08. Using AMPs for Assessment 02
• 09. AMPs in Movement Training
• 10. AMPs in Training Programs

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