Med Ball Training for Movement – 8 Weeks Out

Achieve more with the Med Ball Training for Movement – 8 Weeks Out course, priced at just $35.00 Original price was: $35.00.$6.00Current price is: $6.00. on GBESY.biz! Explore our extensive collection of over 60,000 downloadable courses in Sports and Fitness. We offer professional, self-paced digital education at up to 80% off original rates. Start transforming your expertise now!

Medicine balls have been used for years to improve explosive power, special guest Coach Kendal is going to share how to use med ball training to improve the fundamentals of movement.

Med Ball Training for Movement by 8 Weeks Out,
Salepage link: At HERE. Archive:

Medicine balls have been used for years to improve explosive power, special guest Coach Kendal is going to share how to use med ball training to improve the fundamentals of movement.

Content:

• 01. Intro to AMPs
• 02. Med Ball Big Circle
• 03. Biomechanics of Movement 01
• 04. Biomechanics of Movement 02
• 05. AMPs Part 2
• 06. One Arm Throw Drill
• 07. Using AMPs for Assessment 01
• 08. Using AMPs for Assessment 02
• 09. AMPs in Movement Training
• 10. AMPs in Training Programs

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