Master Tsao – Shaolin Qigong Luohan 13 Forms

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It will also improve balance, coordination, and flexibility, and harmonizes your inner energy flow. Detailed instructions are given in English with front and back views. It is a good reference for home study, or a resource for instructor’s teaching preparation. Suggest 40 class hours. (Difficulty: Beginner through advanced Levels) DVD-R, (70 minutes)

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