Master the Full Back Bend and and Arch Body Hold – Kit Laughlin

Achieve more with the Master the Full Back Bend and and Arch Body Hold – Kit Laughlin course, priced at just $40.00 Original price was: $40.00.$5.00Current price is: $5.00. on GBESY.biz! Explore our extensive collection of over 60,000 downloadable courses in Sports and Fitness. We offer professional, self-paced digital education at up to 80% off original rates. Start transforming your expertise now!

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$40   $10 – Master the Full Back Bend and and Arch Body Hold – Kit Laughlin

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mailchi.mp/stretchtherapy/mastery-series

This program contains all the elements you need to master a full back bend (wheel pose, *chakrasana*, crab, and many other names).

***Note: ‘How to use’ (some people call this “programming”) can be found here; you have to be a member (free) if you want to post:

Get immediately download Kit Laughlin – Master the Full Back Bend, and Arch Body Hold

A note: for most people, and for health, this is the most important of the Mastery series. It covers hip flexors (all three of them), quads, extension in the lower, middle, and upper back, and flexion in the shoulder joints. All together? Full back bend.

And then there is one of the best examples of How To Teach I have ever seen: Olivia takes Craig (“MH” on the Forums) through ALL the necessary cues for performance of the “Arch Body Hold” (other names in other systems), a fundamental strength exercise. Most of these cues are simply missing from other “how to” videos.

$40   $10 – Master the Full Back Bend and and Arch Body Hold – Kit Laughlin

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