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Linda Graham – Bouncing Back: Rewire the Brain for Resilience and Post-Traumatic Growth course with special price just for you: ~~$219.99~~ $41

Faculty:: Linda Graham
Duration:: 6 Hours
Format:: Audio and Video
Copyright:: Mar 10, 2017

Description

Outline

Essentials of Brain and Behavior Shift

Evolution and development of human brain
Impact of relationships on brain development and coping strategies
Four mechanisms of brain change
Four practices that accelerate brain change

Recover Equilibrium When Experiencing Stress and Trauma

Body-based tools to regulate the stressed-out/numbed-out cycles of the nervous system
Body-based tools reduce symptoms of PTSD
Social engagement tools to antidote the brain’s innate negativity bias
Sensorimotor approaches to manage surges of emotions
Practices to prime the brain’s plasticity-receptivity to learning

Manage Emotions Skillfully

Shift out of the brain’s ruminative negative judgments
Rewire memories of toxic shame
Manage anxiety when facing the new or the unknown
Experience new self-acceptance and self-appreciation
Strengthen one’s sense of self and self-worth
Recover internal working models of resilience

Reflection-Re-Appraisal of Events

Re-frame meaning and consequences of challenges and catastrophes
Finding silver lining in difficulties and disasters
Contextualizing traumatizing events in coherent narrative
Re-engagement with larger world; accessing resources; recovering self-efficacy
Finding renewed meaning, purpose, authentic and resilient self

Faculty

Linda Graham, MFT Related seminars and products: 3

Linda Graham, MFT, is an experienced psychotherapist in the San Francisco Bay Area, bestselling author and international speaker. She integrates modern neuroscience, mindfulness practices, and relational psychology in her worldwide trainings. She is the author of Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being, winner of the 2013 Books for a Better Life award and the 2014 Better Books for a Better World award. She publishes a monthly e-newsletter, Healing and Awakening into Aliveness and Wholeness and weekly Resources for Recovering Resilience. For more information visit www.lindagraham-mft.net.

Linda draws on her own experiences of healing and awakening as well as more than two decades of integrative study, practice and teaching of transformational psychotherapies, vipassana meditation, life coaching, and facilitating groups and workshops to become a skillful guide interweaving many paths of compassionate, conscious connection. She is passionate about integrating the paradigms and practices of modern neuroscience, Western relational psychology and Eastern contemplative practice.

Speaker Disclosures:

Financial: Linda Graham is in private practice. She is an author for New World Library and receives royalties. Ms. Graham receives a speaking honorarium from PESI, Inc.

Non-financial: Linda Graham is an author of monthly e-newsletters.

Salepage: https://catalog.pesi.com//item/bouncing-rewire-brain-resilience-posttraumatic-growth-19643

Archive: https://archive.ph/uupow

Bouncing Back: Rewire the Brain for Resilience and Post-Traumatic Growth|Linda Graham|Linda Graham – Bouncing Back: Rewire the Brain for Resilience and Post-Traumatic Growth

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