Les Mills – BodyPump 100 – Master Class (2017)

Unlock Expert Knowledge: Discover the Premium Les Mills – BodyPump 100 – Master Class (2017) Course Exclusively at GBESY. Elevate your skills and achieve career success by learning from world-renowned instructors and industry experts through our extensive library of premium self-paced courses.

1. WARMUP
This Is What You Came For performed by Renee In Red made famous by Calvin Harris feat. Rihanna
MOVES: Deadlift, Upright Row, Deadrow, Clean & Press, Power Press, Squat, Lunge

Les Mills – BodyPump 100 – Master Class (2017) course with special price just for you:  $134  $38

Les Mills – BodyPump 100 – Master Class (2017)

1. WARMUP
This Is What You Came For performed by Renee In Red made famous by Calvin Harris feat. Rihanna
MOVES: Deadlift, Upright Row, Deadrow, Clean & Press, Power Press, Squat, Lunge
2. SQUATS
Kraken performed by Junk Yard Tea Party made famous by Knife Party & Tom Staar
MOVES: Squat
3. CHEST
Bad Man performed by Extension 735 made famous by Pitbull feat. Robin Thicke, Joe Perry & Travis Barker
MOVES: Mid-Grip Chest Press, Bench Pushup, Wide-Grip Chest press
4. BACK
Creation performed by The Flax Seeds made famous by Seven Lions feat. Vok
MOVES: Deadlift, Deadrow, Clean & Press, Triple Wide Deadrow, Plate Squat Press
5. TRICEPS
Me Too performed by My Other Job made famous by Meghan Trainor
MOVES: Tricep Extension, Tricep Press, Bench Tricep Pushup, Standing Overhead Extension
6. BICEPS
Who’s With Me performed by Rhudebarb made famous by Flo Rida
MOVES: Plate Curl

Get Les Mills – BodyPump 100 – Master Class (2017) download

7. LUNGES
No Money performed by Scottish Scissor made famous by Galantis
MOVES: Squat, Lunge
8. SHOULDERS
NRG performed by Quiet Karen made famous by Chase & Status feat. Novelist
MOVES: Standing Upright Row, Standing Overhead Press, Standing Push Press, Standing Slow Clean, Pushup
9. CORE
Wherever I Go performed by One Of Three made famous by OneRepublic
MOVES: Reverse Crunch, Alternating Leg Extension, Alternating Leg Extension with Plate Extension, Bench Reverse Crunch
10. COOLDOWN
Just Like Fire performed by Pencil Pie Pencil Eye made famous by P!nk
MOVES: Stretches

Readmore: 

Get Les Mills – BodyPump 100 – Master Class (2017) download

BodyPump 100|Les Mills|Les Mills – BodyPump 100 – Master Class (2017)|Master Class (2017)

Unlock Expert Knowledge with the Les Mills – BodyPump 100 – Master Class (2017) Course on GBESY.

Access over 70,000 premium learning programs curated by leading experts and renowned authors at GBESY. Our Les Mills – BodyPump 100 – Master Class (2017) course provides actionable knowledge and real-world skills through:

• Expert Authors: Learn from renowned figures like John Overdurf, Conor Harris, Samir Kahlot, and more.
• Flexible Learning: Enjoy self-paced study for ultimate convenience.
• Comprehensive Resources: Benefit from detailed manuals and step-by-step guidance.
• Lifetime Access: Get ongoing learning with free updates.
• Secure Purchase: Your transactions are protected with 256-bit AES encryption and verified payment gateways (PayPal, Stripe).
• Instant Download: Access your Les Mills – BodyPump 100 – Master Class (2017) course immediately after payment from your account dashboard or via email. Learn on any device.