![GBesy [GB]](https://gbesy.biz/wp-content/uploads/2023/05/gbesy-Logo-full-100.png "GBesy [GB]"){kind=logo}
![GBesy [GB]](https://www.gbesy.com/wp-content/uploads/2023/05/gbesy-Logo-full-100.png "GBesy [GB]"){kind=logo}
Purchase this course you will earn Unlock Expert Knowledge: Discover the Premium Lauren Brooks and Alex Verdugo – Kettlebell Lightning Course Exclusively at GBESY. Elevate your skills and achieve career success by learning from world-renowned instructors and industry experts through our extensive library of premium self-paced courses.
We join Groupbuy AND always try to share knowledge with more people. Especially the quality is the same as salepage. You can buy directly at salepage, with full price. (link SALEPAGE are mounted directly on the post)
Lauren Brooks and Alex Verdugo – Kettlebell Lightning
Kettlebell Lightning DVD Level :
Intermediate.
Equipment Required :
1 kettlebell according to your strength and conditioning level :
Beginner 8kg’s, Intermediate 10kg or 12kg’s, and Advanced 14kg’s or 16kg’s and beyond.
Not sure which video is right for you? Find out here.
Lauren Brooks and Alex Verdugo worked together to create the most time efficient, extreme conditioning kettlebell workouts. These workouts will hit you like a bolt of lightning! They are powerful, quick, effective, and will be over before you know it.
Get Lauren Brooks and Alex Verdugo – Kettlebell Lightning download
This DVD is designed for the busy individual who doesn’t have hours and hours to devote to exercise. These carefully designed combinations will give you an endorphin-pumping pick me up that will leave you feeling energized for hours.
Achieve body fat shredding results that will leave you feeling energized without frying your central nervous system. Burn fat, condition and strengthen your entire body, and get quick, effective workouts in under 15 minutes. There are a variety of workouts to choose from!
Kettlebell Lightning Features :
Over 30 foundational and intermediate Kettlebell exercises
4 Follow Along Workouts
1 5-minute Finisher Workout
Bonus Indian Club Introduction
Motivating workout music throughout
Easy navigation and Skip Features
Over 30 Exercises Including :
Turkish Get Up
Get Up Sit Up
Swings
Burpees
Presses
Snatches
Alternating Cleans
High Pulls
Windmills
Goblet Squats
Deck Squats
Single Leg Dead Lifts
Running time: 72 minutes
Note : you only need one kettlebell to follow along with this DVD. Indian clubs are not necessary, but if you’re interested in learning more about them, click here.
Get Lauren Brooks and Alex Verdugo – Kettlebell Lightning download
Unlock Expert Knowledge with the Lauren Brooks and Alex Verdugo – Kettlebell Lightning Course on GBESY.
Access over 70,000 premium learning programs curated by leading experts and renowned authors at GBESY. Our Lauren Brooks and Alex Verdugo – Kettlebell Lightning course provides actionable knowledge and real-world skills through:
- Expert Authors: Learn from renowned figures like John Overdurf, Conor Harris, Samir Kahlot, and more.
- Flexible Learning: Enjoy self-paced study for ultimate convenience.
- Comprehensive Resources: Benefit from detailed manuals and step-by-step guidance.
- Lifetime Access: Get ongoing learning with free updates.
- Secure Purchase: Your transactions are protected with 256-bit AES encryption and verified payment gateways (PayPal, Stripe).
- Instant Download: Access your Lauren Brooks and Alex Verdugo – Kettlebell Lightning course immediately after payment from your account dashboard or via email. Learn on any device.
:%204-day%20Intensive%20Certification%20Training%20Course%20–%20Lane%20Pederson&url=https://gbesy.biz/dialectical-behavior-therapy-dbt-4-day-intensive-certification-training-course-lane-pederson/&media=https://gbesy.biz/wp-content/uploads/2023/05/044810.jpg){kind=link}
