Kwan Lee – Systema Strength and Flexibility

Unlock Expert Knowledge: Discover the Premium Kwan Lee – Systema Strength and Flexibility Course Exclusively at GBESY. Elevate your skills and achieve career success by learning from world-renowned instructors and industry experts through our extensive library of premium self-paced courses.

In this volume, Kwan Lee, one of the top Systema instructors in North America, shows how you can develop functional strength and flexibility in a dynamic and sustainable manner with proper breath and relaxation.

Kwan Lee – Systema Strength and Flexibility course with special price just for you:  $53  $18

DOWNLOAD INSTANTLY
PLEASE CHECK ALL CONTENTS OF THE COURSE BELOW!

Kwan Lee – Systema Strength and Flexibility

Strength and Flexibility… two things that everybody wants to develop and improve yet rarely combined together in proper balance.

This DVD is the missing element in your fitness training!

SYNOPSIS:

In this volume, Kwan Lee, one of the top Systema instructors in North America, shows how you can develop functional strength and flexibility in a dynamic and sustainable manner with proper breath and relaxation.

Specifically requested by world-renowned Master of Systema, Vladimir Vasiliev, this DVD is your chance to discover original and never-before-seen functional strength and mobility exercises that can be applied directly to your fitness and combatives regimen. With detailed explanations and progressive demonstrations, the material is intuitive and easy to follow and can be applied instantly.

Topics include:

Bodyweight Exercises (Solo and Partner)
Structural Alignment for Maximum Functionality
360° Joint Stretching and Control
The Use of Breath for Form, Action, and Recovery

Also included is an all-new and innovative Dynamic Stretching Progression for the entire, body. This one sequence is worth the viewing alone since it gives you a basis for developing true “Freedom of Movement”

Learn what it takes to free yourself from the shackles of limited movement, tension, and rigidity. Enhance tendon and ligament strength and develop the ability to adapt to ANY environment instantly while remaining composed, aware, and in control. Every tip and exercise is geared toward expanding your options so that you can evade threats, deal with destructive energy, and change levels effortlessly.

Equip yourself with the tools to achieve total freedom of movement!

Kwan Lee|Kwan Lee – Systema Strength and Flexibility|Systema Strength and Flexibility

Unlock Expert Knowledge with the Kwan Lee – Systema Strength and Flexibility Course on GBESY.

Access over 70,000 premium learning programs curated by leading experts and renowned authors at GBESY. Our Kwan Lee – Systema Strength and Flexibility course provides actionable knowledge and real-world skills through:

• Expert Authors: Learn from renowned figures like John Overdurf, Conor Harris, Samir Kahlot, and more.
• Flexible Learning: Enjoy self-paced study for ultimate convenience.
• Comprehensive Resources: Benefit from detailed manuals and step-by-step guidance.
• Lifetime Access: Get ongoing learning with free updates.
• Secure Purchase: Your transactions are protected with 256-bit AES encryption and verified payment gateways (PayPal, Stripe).
• Instant Download: Access your Kwan Lee – Systema Strength and Flexibility course immediately after payment from your account dashboard or via email. Learn on any device.