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• Deliver Digital Download link to your email after successful paymentFormat: [1 CD - 1 MP3]File Size: 181.61 MB
• Nick Littlehales - Sleep course with special price just for you: $26.22 $10 Publisher's Summary Proven solutions for a better night's sleep, from the "sleep guru" to elite athletes - rest for success in work, sports, and life One-third of our lives - that's 3,000 hours a year - is spent trying to sleep.
• The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity...in short, our ability to perform, whether at work, at home, or at play.
• But most of us have disturbed, restless nights, relying on over-stimulation from caffeine and sugar to drag us through the day.
• The old eight-hour rule just doesn't work, and it's time for a new approach.