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• Deliver Digital Download link to your email after successful paymentFormat: [1 Webrip - 1 mp4]File Size: 1.747 GB
• Lorne Goldenberg - IDEAFit Strength Ball Training course with special price just for you: $27.5 $10 Balance is foundational to all training, and yet is often overlooked.
• Strength-Ball Training is designed to complement the world's best-selling stability ball book Strength-Ball Training.
• The DVD covers many of the theoretical concepts of segmental spinal stability, as well as why it needs to be addressed in conditioning programs.
• The DVD explains why the strength ball provides an excellent exercise platform that can be used in all phases of training to enhance stability and strength.