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• Includes in-depth instruction of 25 individual exercises.
• Note: these don’t flow like a routine/workout but are taught one exercise at a time to show important elements of form assessment you can then apply to 10-minute routines or any other movement programs, from yoga to fitness to physical therapy, you might be participating in.
• Includes in-depth instruction of 25 individual exercises.
• Note: these don’t flow like a routine/workout but are taught one exercise at a time to show important elements of form assessment you can then apply to 10-minute routines or any other movement programs, from yoga to fitness to physical therapy, you might be participating in.
• Get Katy Bowman - Whole Body Biomechanics - Core and Pelvis download