Penny Lancaster – Hotlegs Workout

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Summary

• Welcome to Penny Lancaster's Hotlegs Workout!

• Penny will teach you all you need to know about how to get into great shape and stay that way.

• The routine is an aerobic, "cross-training" circuit, with interval training levels for any age and any fitness level.

• Penny will teach you all you need to know about how to get into great shape and stay that way.

• The routine is an aerobic, "cross-training" circuit, with interval training levels for any age and any fitness level.