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• Fascia has become a massive buzz-word in the fitness industry, with people developing routines, devices, and treatments to work this specific tissue with File size: 1.92 GB
• Dean Somerset - Foam Rolling 101 course with special price just for you: $67 $24 Dean Somerset - Foam Rolling 101 I’m going to show you exactly how and why to foam roll for maximum effect Fascia has become a massive buzz-word in the fitness industry, with people developing routines, devices, and treatments to work this specific tissue with the hopes that it will provide a benefit to their training plans, whether that means increasing muscle size, strength, suppleness, or speed.
• This has occurred relatively rapidly in terms of how quickly things are adopted in fitness, with foam rollers only becoming popular within the last 20 years, and only becoming ubiquitous in fitness facilities in the last 5.
• Very little research has been done on fascia, especially compared to other tissues and structures of the body, and as a result, there’s a lot of misinformation about the tissue and how to get the best results from working it.
• Most of the fitness communities information comes from physical therapists, chiropractors, and manual therapists, whereas very little comes from dedicated fitness professionals.