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• The techniques you will learn to cultivate self-compassion in teens are short and easy to apply teachings and activities that promote adolescents’ academic success and social emotional wellness.
• Lee-Anne Gray - Self-Compassion for Teens course with special price just for you: $219 $60 Lee-Anne Gray - Self-Compassion for Teens Self-Compassion Cultivating mindful awareness, self-kindness, and shared humanity Developmental considerations of training teens in self-compassion Activity: Loving kindness practice Activity: Just like me practice Interpersonal Neurobiology of Self-Compassion and Teens The developing teen brain Self-healing properties Activity: How is my amygdala today?
• Self-Compassion Strategies for… Depression and Anxiety Increasing resilience, happiness and coping Reduce sadness, worry, doubt and fear Negative thinking, self-criticism, and lack of motivation Activity: Move in and out of the default network Activity: Powerful pranayamas ADHD Minimize ADHD symptoms, and improve executive functioning The role of the body in hyperactivity and thinking problems Non-medical approaches Activity: Nutrition/activity/concentration log Activity: Watching thoughts Trauma Minimize risks of decompensation and dissociation Self-kindness and honoring vulnerability Role of shame in treating trauma LGBTQ Intersectionality and self-compassion for teens The spectrum of genders The spectrum of sexualities Self-compassion for collective traumatization School Challenges Stress, academic failure, college competition, parental demands, and not performing according to one’s potential Executive functioning difficulties The role of creativity Activity: Creativity and self-compassion - a guided practice for accessing “flow” Would you like to receive Lee-Anne Gray - Self-Compassion for Teens ?
• Get Lee-Anne Gray - Self-Compassion for Teens download Description: Based on the powerful and robust work of Kristin Neff, PhD, Self-Compassion Researcher Interpersonal neurobiology of self-compassion and effects on developing adolescent brain Specialized self-compassion activities and assessment tools for LGBTQ teens The Self-Compassion Training Protocol for Traumatized Teens to improve trauma recovery outcomes Are you frustrated with the epidemic of teens suffering from stress, anxiety, depression, ADHD and trauma?
• Wish you had some non-medical approaches teens can use to build inner strength while promoting healing?