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• The Five Animal Sports, or Frolics, are one of the most ancient and popular sets of medical qigong exercises for healing.
• Passed down for nearly 2,000 years, it is an effective, fun, and sometimes humorous way to energize the entire body.
• Five Animal Qigong - TMAA Publication Center course with special price just for you: $27.9 $25 Five Animal Qigong - TMAA Publication Center With the movements and spirit of the Tiger, Deer, Bear, Monkey, and Bird, a practitioner can build their strength and longevity and enjoy excellent health.
• Learn qigong for the four seasons with Master Yang, Jwing-Ming.
• Easy-to-follow step by step qigong instruction.