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• Like the other programs in the annual plan, this one is divided into off-season, pre-season, in-season and recovery sections.
• You should adjust the length of the workouts to suit your specific situation.
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• To start the new year right, I put together this set of metabolic conditioning workouts, which go with my other articles on , speed/agility, and power training to comprise a complete athlete annual training plan.
• These workouts include a variety of exercise modes, but if you lack access to any of them, you can use bodyweight exercises, suspension training, heavy ropes, etc.