the
and
And
to
of
you
he
A
a
is
• Archive: $89.99 $34 - A Corona Love story-TEAM-CBT Approach to Cope with Crisis - David Burns David describes his treatment of Melissa, a psychologist experiencing intense anxiety and despair because her husband, Charles, is an emergency room / intensive care physician in New York, working long hours on the front lines to save the lives of Covid-19 victims.
• But he is fearful that he, too, will contract the virus and die, especially since he has just intubated two of his close colleagues.
• Charles has moved to a separate apartment to protect Melissa and their three young children in case he gets infected.
• Melissa cries herself to sleep every night, fearing that she might lose the man she loves so intensely, and angry that they have to be separated at such a challenging time when they both need more support.According to the cognitive model, our angst does not result from what’s happening, but from our thoughts about it.
• Furthermore, when you’re depressed and anxious, the thoughts that upset you will not be valid--they’ll be distorted and unrealistic.