to
the
of
The
THE
OF
a
in
your
are
• Step-by-step process to sustainably enable the arch in the spine
• • Mechanics & transitions to integrate a fluid spine into all your movement
• Archive: https://archive.is/jNzO0 Highlights & TakeawaysThis course is for you ifYou are interested in a step-by-step process to sustainably enable the arch in the spineYou are interested to refine your understanding of your own spine in movement practiceYou are interested in a complete spinal mobility & flexibility programYou are interested in mechanics & transitions to integrate a fluid spine into all your movementYou are interested in improving your total body awareness and movement intelligenceYou would like to enrich all your movement disciplines with a solid understanding of this central axisAbout The CourseThis program is a careful process to enable and support a sustainable and comfortable arch in the spine.We work from basics including joint mobility and flexibility, moving into the study of mechanics & transitions which allow us to integrate a soft, strong spine into our general movement.This program is based on a methodology tested in practice with hundreds of workshop students; based on years of research into habilitation of the arch by applying neuromechanical concepts, functional anatomy and biomechanics.
• The aim is to allow you to comfortably inhabit complex spinal movements, with an understanding of all the variables involved.This 12-week program includes audiovisual material, written guidelines for the practice, and complementary theoretical material to deepen your knowledge of important concepts involved in the movements we aim to achieve.
• You receive a wealth of expertise, which will undoubtedly ripple out to inform your wider practice of movement.No specific acrobatic experience is needed for this course.