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• I am a Pre/Postnatal Exercise Specialist who believes in healing the body through specialized movements and nutrition.
• I studied nutrition and physical therapy in college and went on to become a Pilates instructor.
• So why then, with all of my training, did I have so much trouble postpartum?
• I am so excited about this portion of the program because it involves a simple routine that will restore your pelvic floor and rehab those abs.
• As a certified Pre/Post Natal Fitness Specialist, I am confident this simple program will walk you through exactly what to do to rehab those abs after baby, as well as strengthen your pelvic floor.