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• HIIT Arms - In this workout, you will complete three supersets with toning finishers, followed by three rounds of exercises completed for time.
• HIIT workouts combine a series of short duration, high-intensity exercises followed by lower intensity intervals of active recovery.
• Kelly Lee - HIIT Club Workouts course with special price just for you: $149 $38 Kelly Lee - HIIT Club Workouts HIIT workouts combine a series of short duration, high-intensity exercises followed by lower intensity intervals of active recovery.
• This type of training will get your heart rate up and burn more fat in less time, including an afterburn effect that will help you burn more calories than traditional cardio.
• HIIT Arms - In this workout, you will complete three supersets with toning finishers, followed by three rounds of exercises completed for time.