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• Archive: $24 $16 - HIT For Fighters - Steve Morris A fight’s a sprint, not a marathon.
• But most people train at medium-to-low tempos, and as a result fights in the ring and cage are often paced by the fighters in accordance with their comfort level.
• On the street, a fight may kick off very fast but for various reasons the intensity usually isn’t sustained.One of the best things you can do for yourself is to be the guy who can control the tempo.
• It’s one of the few factors that you actually can control about a fight, and many people don’t take advantage of that.
• If you can work at higher rates than your opponent for a sustained period, then you’re going to cause him trouble.