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• Archive: $24 $6 - Alexander Technique-From Stress to Freedom - Anthony Kingsley “From Stress to Freedom”This DVD is the classic Introduction to The Alexander Technique.
• Written and presented by Anthony Kingsley, one of UK’s leading Alexander Teachers, it outlines how you can achieve poise, focus and wellbeing in your everyday life.“From Stress to Freedom” is presented in two sections, and is packed with information.
• The first section offers a comprehensive introduction to the Alexander Technique, and explains to the viewer the simple principles involved.
• The second section illustrates some of the basic applications of the Technique in our daily lives and activities.
• There are demonstrations on sitting, standing, office work, breathing and public speaking.The DVD features rare and original footage of F M Alexander, the founder of the Technique at work, as well as a number of contemporary Alexander Teachers.