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• Archive: $59.99 $17 - Extreme Kettlebell Workout - Steve Cotter World Class Kettlebell & Strength and Conditioning Instructor Steve Cotter is back with his most intense Kettlebell workout DVD series to date, Extreme Kettlebell Workout!
• This incredible 4 DVD set is an amazing compilation of the most effective Russian Kettlebell exercises ever assembled.
• Extreme Kettlebell Workout includes ten amazing follow along workouts ranging from muscle building to core and abs to hard core cardio.
• Each workout was created by Steve Cotter and are the very same workouts he performs throughout his Kettlebell training regimen.
• If you're ready to take your Kettlebell Lifting to the extreme, you won't want to be without this power-packed DVD Series!DVD 1:VOLUME 1: Upper Body Workout1 - intro to upper body2 - upper body warm up3 - upper body workoutRUNNING TIME: 36 minutesDVD 2:VOLUME 2: Lower Body Workout1 - intro to lower body2 - lower body warm up3 - lower body workoutRUNNING TIME: 36 minutesDVD 3:VOLUME 3: Abs / Core Workout1 - intro to abs and core2 - 10 minute abs and core standing workout3 - 10 minute abs and core floor workout 14 - 10 minute abs and core floor workout 25 - core / circuit workout 16 - core / circuit workout 2RUNNING TIME: 60 minutesDVD 4:VOLUME 4: Cardio / Circuit Workout1 - kettlebell circuit workout2 - 20 minute cardio workout3 - 10 minute cardio workoutRUNNING TIME: 90 minutes $59.99 $17 - Extreme Kettlebell Workout - Steve Cotter