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• Archive: $29.9 $10 - Dynamic Flow Yoga - Chalean Extreme Equipment: mat, weighted hand gloves are optional (modifier does not wear them).
• The gloves are the ones that only enclose the thumb and two fingers (ring & middle).
• Chalene cues to not enclose the thumb so that one does have full contact on the floor w/ the hand (wrist band-type weights could sub for the gloves).This workout is from the second deluxe “fat-burning” series of Chalean Extreme, and is a 38 min. athletic stretch/yoga workout (gives the yoga names but has an athletic feel w/ the addition of dynamic movements for mostly the arms (pulses) paired w/ static hold w/ legs) w/ Chalene and four background exercisers (three females, one male).
• Chalene is really mellow in this workout, gives clear instructions & form pointers (detailed so that one can picture it visually & points out few form pointers w/ the background exercisers but she does most of the workout) and provides modifications.
• The pace is fluid, doesn’t feel rushed or as if there was too much time devoted for each exercise (good pace), and there is a nice variety of exercises in the workout (more challenging & varied than the Chalene Extreme basic set stretch/yoga "Recharge" workout due to sequencing of exercises).