Neurotype 2A Training variation program – Christian Thibaudeau

Keywords List

of

the

The

THE

a

program

PROGRAM

will

is

training

Summary

• Type 2A need variety the most.

• They can handle a lot of volume but will quickly show signs of mental overtraining (loss of motivation, low energy, apathy, mood swings) when training gets repetitive.

• Archive: http://archive.is/glW8V PROGRAM INTRODUCTIONType 2A need variety the most.

• They can handle a lot of volume but will quickly show signs of mental overtraining (loss of motivation, low energy, apathy, mood swings) when training gets repetitive.

• As such this program includes an extremely high level of variation.