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• Infusing Stability and Mobility for Efficient Overhead Movements by Mitch Hauschildt,
• Archive: Faculty:Mitch HauschildtDuration:1 Hour 50 MinutesFormat:Audio and VideoCopyright:Dec 11, 2020 Description The shoulder is the most complex joint in the human body, which makes treating and training overhead athletes very challenging.
• The shoulder requires a delicate balance of both stability and mobility to maximize production.
• Bringing a wealth of experience to the table, you’ll dive into: A better understanding of the shoulder’s relationship within the entire kinetic chain A simple five-step process for training stability and mobility Interventions that reduce pain and improve performance Join NCAA athletic trainer Mitch Hauschildt as he presents strategies to create healthy, bulletproof shoulders that can catapult active individuals into higher levels of performance.
• Handouts Manual - Infusing Stability and Mobility for Efficient Overhead Movements (3.9 MB) 20 Pages Available after Purchase Outline The relationship between mobility and stability within the human body Understanding the complex nature of the shoulder complex and how it ties into the rest of the kinetic chain Five step process for training stability and mobility for the shoulder joint Introduce specific stability and mobility interventions Faculty Mitch Hauschildt Related seminars and products: 6 Mitch Hauschildt, MA, ATC, CSCS, has 20 years of experience as an athletic trainer and certified strength and conditioning Specialist.