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• Archive: Faculty:Chris GermerDuration:3 Hours 59 MinutesFormat:Audio and VideoCopyright:Mar 25, 2017 Description From depression and anxiety to addiction and trauma, a lack of self-compassion lies at the core of nearly every presenting problem.
• When therapy is effective, the therapist’s compassionate attitude seems to rub off on the client.
• Luckily, self-compassion exercises can also be taught and practiced between sessions, making the therapy relationship more portable.
• This recording will show how to apply Carl Roger’s maxim “When I accept myself just as I am, then I can change.” Handouts Manual - Self-Compassion in Clinical Practice (588.2 KB) 33 Pages Available after Purchase Outline Self-compassion breakA moment of sufferingSuffering is a part of lifeMay I be kind to myself?Working with difficult emotionsLabeling emotionsMindfulness of emotions in the bodySoften-sooth allowShameAn innocent emotionSources of shameShame and other emotionsNegative core beliefsSelf-compassion and shameShame and silenceSelf-compassion and the whole selfBackdraftWhat is backdraft?How do we recognize it?What can we do about it?Soles of the feetFinding loving kindness phrasesLoving kindness for ourselvesCompassionate letter to myselfCompassionate momentGiving and receiving compassionCompassionate listeningCompassion with equanimityLiving with a vowPathways and stages Faculty Chris Germer, PhD Related seminars and products: 2 Christopher K.
• Germer, PhD is a clinical psychologist in the Boston area, specializing in mindfulness- and compassion-oriented psychotherapy.