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• Archive: Faculty:Michele D. RibeiroDuration:6 Hours 18 MinutesFormat:Audio and VideoCopyright:Apr 24, 2019 Description Yoga and mindfulness are based in the idea that you can cultivate a healthy, happy life by intention, using mind-body meditative methods.Recent neuroscience research indicates that these evidence-based practices change the brain in ways that help overcome anxiety, depression, trauma, and substance abuse.
• Learn an integrative approach to mind, body, spirit healing using the natural, built-in capacity to think, sense, move, and feel in the present moment.Practice interventions with Michele D. Ribeiro, EdD, CGP, experienced yoga and mindfulness teacher, clinician and researcher.
• Learn how to help your clients regulate their emotions, clarify their thinking, and lessen physical discomforts.
• Deepen the therapeutic relationship as you awaken your healing presence and empower yourself and your clients to make better choices.You will come away from this recording with a clear understanding of the neuroscience behind these practices, a profound experience for yourself, and new techniques and protocols for your therapy sessions to improve client outcomes.
• Handouts Manual - Yoga & Mindfulness Therapy (4.6 MB) 87 Pages Available after Purchase Outline Neuroscience of the Mind-Body Unity Your responsive nervous system: Neuroplasticity and neurogenesis, and how to activate the brain for changeMind-body link: How the mind changes the body and the body changes the mind to transformNetworks of interaction and influence: Mirror neurons and attachmentHow yoga breathing, mindfulness, and meditation bring balance and wellbeing to dysregulated nervous system and a troubled mindMindfulness and Yoga as an Evidence-Based Clinical Intervention:A Holistic, Mind/Body ApproachUnifying by intention: One with your true being in mind, body, and spiritTop-down: Harness the healing power of thoughtBottom-up: Use the body and the breath to activate the vagus nerve for calm and balanceHorizontal: Cross modalities and hemispheres to work around defenses and elicit new potentialsFind Courage from Anxiety, Fear, and Panic Turn from fearful anticipation of the future to the mindful presentQuickly reduce heightened anxiety with moving meditationsBreathing to reverse the fight, flight, freeze stress responseReset the nervous system to find a calm, confident balancePosttraumatic Growth: A Journey to Transform TraumaConvert implicit memories from the source of pain to a resource for strengthCreate an internal safe sanctuaryMeditative breathing to develop self-regulation and inner controlResonate with inner strength: Mantra and posture practiceElicit the brain’s natural capacity to heal through the mind-body linkNurture compassion for self and othersThe Path from DepressionReconnect the disconnect between frontal and limbic areas in depression to stop unproductive ruminationsFour-Step method to observe and detach from negative thoughts that elicit depressionDevelop non-judgmental awarenessBreathing and body meditations to balance energyLeave the past by living in the present momentMindful attuning to your radiant deeper natureGratitude meditations to nurture a positive lifeRewire the Compromised Reward Pathway in AddictionDetach from drugsGo beyond pleasure and painSoothe with comfort practicesMindful acceptanceDevelop a healthy and wise inner compassFind joy from life itself in the present moment Faculty Michele D. Ribeiro, ED.D., CGP Related seminars and products: 2 Michele D. Ribeiro, EdD, CGP, is a Licensed Psychologist, Certified Group Psychotherapist, Certified Yoga Instructor and a Children/Teens Meditation Course Teacher.