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• Archive: https://archive.is/wip/YJdEl $1997 $497 - Become Your Own Medicine (A 12 - week nervous system rewire) - irene Lyons Become Your Own Medicine (A 12-week nervous system rewire) - irene LyonsSmartBody SmartMind™ is a 12-week online group program created by nervous system expert and somatic practitioner Irene Lyon, MSc.
• This revolutionary program runs once a year and teaches you how to become your own medicine.
• Its focus is to restore nervous system regulation through polyvagal-informed education, practical neurosensory exercises, and interactive support.Break through anxiety, burnout, and chronic symptoms and live a more empowered life by healing at the root level: the nervous systemSmartBody SmartMind™ is for you if you know at your core that you can heal, but you’ve tried so many different approaches that you are left wondering: is there something wrong with me?Rest assured, there is nothing wrong with you!The nervous system drives our entire well-being, and until we get these essential foundations in place, it’s hard for deep healing to take place and most importantly stick.If you’ve been on a lifelong healing journey to find that missing link that can shift all aspects of your life, then this program is for youHere are some tell tale signs that the nervous system, specifically the autonomic nervous system, is dysregulated (aka: out-of-whack):Trouble focusing and having a mind that runs a million miles a minute.Trouble expressing anger - either not at all, or way too much!Difficulty setting clear boundaries and getting needs met, and/or staying in toxic relationships.Trouble sleeping or staying asleep (or the opposite: needing A LOT of sleep but never feeling rested).Feeling numbed out, dissociated, dis-embodied, and not connected to the present moment (aka: depersonalization, derealization).Stubborn health issues such as chronic fatigue syndrome, chronic pain, autoimmune conditions, fibromyalgia, migraine headaches, severe PMS, CFS, IBSLow confidence or self-worth that gets in the way of being authentic and courageous and moving forward in life (in small and big ways).Feeling burned out, overwhelmed, or even completely exhausted, often with signs of adrenal fatigue.Irrational fears, resistance, and procrastination.Feelings of anxiety and/or depression that zap your energy.HOW DOES SMARTBODY SMARTMIND™ WORK?SmartBody SmartMind’s (SBSM) curriculum is released over the 12 weeks we are live in session.
• All educational video trainings, practical neurosensory exercises, live calls, bonuses, and supplemental resources are housed on our SBSM program website that you have access to as a paid member.Here’s what you’ll get when you join:10 Training ModulesCurated Q&A Calls30+ Neurosensory Exercises9 Training (lecture-style) CallsProfessional SupportPost-SBSM Program IntegrationWhat You Get When You JoinYour New Medicine is Waiting for You!
• I believe in the importance of this work – not only at the individual level, but also because it can foster real transformation in the world – so much so that I decided to create this program, so that it could be more accessible to all.This program has the potential to bring profound healing and change to your life.I know this firsthand!