Kettlebells From The Ground Up

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Original price was: $79.95.Current price is: $26.00.

Discovering asymmetries between the left and right sides
How to correct those asymmetries
Proper progression from body weight to loaded Get Ups
Different variations of the Get Up

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Discovering asymmetries between the left and right sides
How to correct those asymmetries
Proper progression from body weight to loaded Get Ups
Different variations of the Get Up

Kettlebells From The Ground Up course with special price just for you$79.95  $28

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Kettlebells From The Ground UpKettlebells From The Ground Up


Description

This 2 DVD set along with Manual covers every aspect of the Get Up. Both Gray Cook and Brett Jones highlight the following areas within this product:

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Discovering asymmetries between the left and right sides
How to correct those asymmetries
Proper progression from body weight to loaded Get Ups
Different variations of the Get Up
Certain coaching cues that can assist while instructing the Get Up

Exercise Examples

Kettlebells From The Ground Up

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