Keli Roberts – IDEAFit 4-Day Rotation Limitless Options for Group Strength

Achieve more with the Keli Roberts – IDEAFit 4-Day Rotation Limitless Options for Group Strength course, priced at just $27.50 Original price was: $27.50.$8.00Current price is: $8.00. on GBESY.biz! Explore our extensive collection of over 60,000 downloadable courses in Sports and Fitness. We offer professional, self-paced digital education at up to 80% off original rates. Start transforming your expertise now!

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Format: [1 Webrip – 1 mp4]
File Size: 1.208 GB

Keli Roberts – IDEAFit 4-Day Rotation Limitless Options for Group Strength course with special price just for you:  $27.5  $10

4-Day Rotation: Limitless Options for Group Strength provides an overview of an innovative approach featuring a minimalist program that offers fast results. The DVD details four program designs that use only two pieces of equipment per class. The DVD explains how rotating and varying the equipment and goals of the class can create effective ways to cross train. For example, the four-day rotation might entail the following: Day #1-body bars and gliding discs; Day #2-body bars and steps; Day #3-body bars and stability balls; and Day #4-resistance bands and steps. The DVD is designed to show trainers how to create goal-driven, group-exercise strength programming that will keep participants coming back for more.

Among the Topics Covered:

• Introduction
• Complex training
• Super sets
• Compound training
• Circuit training

Produced in cooperation with IDEA Health & Fitness Association.

IDEAFit 4-Day Rotation Limitless Options for Group Strength|Keli Roberts|Keli Roberts – IDEAFit 4-Day Rotation Limitless Options for Group Strength

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