Katy Bowman – Balance Bootcamp

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Katy Bowman – Balance Bootcamp

The state of your proprioceptive system speaks volumes about your health.
How can you assess this “mind-body” connection? By stepping onto a surface that does not hide it and measuring how your body is able to deal with the absence of the Ground Reaction Force.
How are you currently assessing your own balance?
How about in your practice? If you (or your clientele) has to: bend their kneestuck their pelvishold onto something or, cannot keep their arms relaxed by their sideswhen “balancing,” you do not have the kind of balance that transfers over into functional tasks. The joint deformations listed above are the body’s way of masking deep weaknesses that affect everything from gait to hip/knee wear and tear to cellular regeneration.
Balance Bootcamp is a five-hour balance and lecture series led by Katy Bowman, M.S.. “Bootcamp” is designed for your to do one hour a day for five days, using the BOSU® Balance Trainer as a tool of assessment and correction. This course is not education created in conjunction with or endorsed by the BOSU®* company. Balance Bootcamp is a Restorative Exercise™ curriculum, demonstrating a unique way to use the BOSU® fitness tool* in lieu of a force-reaction plate — a tool commonly used in biomechanical laboratories. This course reveals the depth of body-weaknesses otherwise unseeable, while correcting them.

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