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Purchase this course you will earn Unlock Expert Knowledge: Discover the Premium Josef Dellagrotte – Dynamic Sitting Exercises Course Exclusively at GBESY. Elevate your skills and achieve career success by learning from world-renowned instructors and industry experts through our extensive library of premium self-paced courses.
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Format: [1 DVD – VOB Files]
File Size: 2.877 GB
Josef Dellagrotte – Dynamic Sitting Exercises course with special price just for you: $25 $10
Dynamic Sitting is a comprehensive program that is easy to follow and offers a full complement of essential daily exercises to maintain fitness and wellness, particularly in the workplace. These movement exercises can be done anywhere in a chair. They are based on biomechanics, DellaGrotte’s primary core neuro-myofascial movement pathways, and the work of Dr. Moshe Feldenkrais.
- Reverse spinal and joint degeneration associated with static sitting
- Reactivate upright postural support
- Improve body alignment
- Introduction
- The Sitting Movement Pathways
- Guided Lesson Exercises
- The Next Level – Advanced
- Practice with an Exercise Band (sold separately)
- Sitting in the Workplace
- Personal Practice Endorsements
- Introduction
- The Sitting Movement Pathways
- Guided Lesson Exercises
- The Next Level – Advanced
- Practice with an Exercise Band (sold separately)
- Sitting in the Workplace
- Personal Practice Endorsements
Dynamic Sitting Exercises|Josef Dellagrotte|Josef Dellagrotte – Dynamic Sitting Exercises
Unlock Expert Knowledge with the Josef Dellagrotte – Dynamic Sitting Exercises Course on GBESY.
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