Joe DeAntonis – IDEAFit Squats and Lunges: Dispelling Myths Through Mechanics

Achieve more with the Joe DeAntonis – IDEAFit Squats and Lunges: Dispelling Myths Through Mechanics course, priced at just $27.50 Original price was: $27.50.$8.00Current price is: $8.00. on GBESY.biz! Explore our extensive collection of over 60,000 downloadable courses in Sports and Fitness. We offer professional, self-paced digital education at up to 80% off original rates. Start transforming your expertise now!

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Format: [1 Webrip – 1 mp4]
File Size: 2.876 GB

Joe DeAntonis – IDEAFit Squats and Lunges: Dispelling Myths Through Mechanics course with special price just for you:  $27.5  $10

Did you ever wonder why you aren`t supposed to let your knees go beyond your toes during a squat? Do you have clients with excessive valgus, joint degeneration, or torn (or repaired) ligaments and don`t know what leg exercises they should, or more importantly, shouldn`t be doing? Squats and Lunges: Dispelling Myths Through Mechanics is designed to help trainers gain a more in-depth understanding of joint mechanics and the types of forces that can be tolerated. The DVD details new ways to modify exercises so that trainers are better prepared to confidently address unique anatomical/ mechanical issues.

Among the topics covered:

• Anatomical communication: structure
• Mechanics: function
• Realities within an exercise
• Application

IDEAFit Squats and Lunges: Dispelling Myths Through Mechanics|Joe DeAntonis|Joe DeAntonis – IDEAFit Squats and Lunges: Dispelling Myths Through Mechanics

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