Joan Borysenko – Personalizing Mindfulness Meditation Practice: Finding the Right Fit for Clients

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Joan Borysenko – Personalizing Mindfulness Meditation Practice: Finding the Right Fit for Clients course with special price just for you$149.99  $28

Faculty:
Joan Borysenko
Duration:
3 Hours 54 Minutes
Format:
Audio and Video
Copyright:
Mar 23, 2017

Description

Handouts

Outline

  • Welcome
    • Meditation Exercise
    • Overview of Objectives
      • Typology of Meditation and When to Use
  • Mind-Body Meditation Beginning
    • Meditation as Medicine
    • Emerging Era of Personalization
    • The Body-Mind
    • The Relaxation Response
    • Dawn of Mindfulness Meditation
      • Mindfulness-Based Stress Reduction
      • Emotional Intelligence, Cognitive-Behavioral
  • How Can We Personalize Meditation Practice?
    • Starting with Basics
    • Brain Science
  • Meditative Styles
    • Attentional
      • Meta-Awareness
      • Narrowing, Open-Focused
      • Types
    • Constructive
      • Alterations of Thoughts and Emotions
      • Types
    • Deconstructive
      • Self-Inquiry and Insight
      • Types
  • Self-Help and Spirituality
  • Teaching Meditation and Personalization
    • Motivation
    • Listen to Client
    • Daily Progress Cards
    • 5 Basic Types of Meditation
  • Instructed Meditation Practice
    • Concentration Meditation
  • Questions & Comments
  • Demonstration Regarding Cognitive Dialogue

Faculty

Joan Borysenko, Ph.D. Related seminars and products: 2


Joan Borysenko, PhD, is a Harvard-trained cell biologist, licensed psychologist, and spiritual educator. A pioneer in mind/body medicine and psychoneuroimmunology, she’s president of Mind-Body Health Sciences, LLC and a New York Times bestselling author of 17 books.


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Joan Borysenko|Joan Borysenko – Personalizing Mindfulness Meditation Practice: Finding the Right Fit for Clients|Personalizing Mindfulness Meditation Practice: Finding the Right Fit for Clients

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