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Joan Borysenko – Personalizing Mindfulness Meditation Practice: Finding the Right Fit for Clients course with special price just for you: ~~$149.99~~ $28

Faculty:: Joan Borysenko
Duration:: 3 Hours 54 Minutes
Format:: Audio and Video
Copyright:: Mar 23, 2017

Description

Handouts

Outline

Welcome
- Meditation Exercise
- Overview of Objectives
  - Typology of Meditation and When to Use
Mind-Body Meditation Beginning
- Meditation as Medicine
- Emerging Era of Personalization
- The Body-Mind
- The Relaxation Response
- Dawn of Mindfulness Meditation
  - Mindfulness-Based Stress Reduction
  - Emotional Intelligence, Cognitive-Behavioral
How Can We Personalize Meditation Practice?
- Starting with Basics
- Brain Science
Meditative Styles
- Attentional
  - Meta-Awareness
  - Narrowing, Open-Focused
  - Types
- Constructive
  - Alterations of Thoughts and Emotions
  - Types
- Deconstructive
  - Self-Inquiry and Insight
  - Types
Self-Help and Spirituality
Teaching Meditation and Personalization
- Motivation
- Listen to Client
- Daily Progress Cards
- 5 Basic Types of Meditation
Instructed Meditation Practice
- Concentration Meditation
Questions & Comments
Demonstration Regarding Cognitive Dialogue

Faculty

Joan Borysenko, Ph.D. Related seminars and products: 2

Joan Borysenko, PhD, is a Harvard-trained cell biologist, licensed psychologist, and spiritual educator. A pioneer in mind/body medicine and psychoneuroimmunology, she’s president of Mind-Body Health Sciences, LLC and a New York Times bestselling author of 17 books.

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Archive: https://archive.ph/wip/Pi8VU

Joan Borysenko|Joan Borysenko – Personalizing Mindfulness Meditation Practice: Finding the Right Fit for Clients|Personalizing Mindfulness Meditation Practice: Finding the Right Fit for Clients

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