Jim Self: Qrdar – Pranic Breathing

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Jim Self: Qrdar – Pranic Breathing

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Boost your energy any time of the day, without coffee, tea or energy drinks through Pranic Breathing, a set of simple rhythmic breathing patterns, similar to “pranayama” taught in many types of yoga, that enable you to draw in and distribute energy throughout your physical body.  In just a few days, you’ll master the patterns and be able to tap into a nearly inexhaustible source of energy for physical health and vitality.

Below are simple instructions for Pranic Breathing.

• Gently place your tongue on the roof of your mouth. This helps circulate energy throughout the body.
• Inhale through your nose for six counts.
• Hold your breath for three counts.
• Exhale through your nose for six counts.
• Hold your breath for three counts.
• This 6-3-6-3 breathing completes one cycle.

You can do pranic breathing during meditation, on a walk, or at work to clear your mind! Whenever you are feeling low in energy, practice pranic breathing to feel refreshed.