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Jason Murphy – Mindfulness For Your Very Next Session: More Than 20 Mindfulness Skills and Techniques for Your Treatment Plans for Trauma, Anxiety, Depression, Anger, and Addiction course with special price just for you: ~~$219.99~~ $41

Faculty:: Jason Murphy
Duration:: 6 Hours 28 Minutes
Format:: Audio and Video
Copyright:: Jul 26, 2018

Description

Outline

How to Teach Mindfulness Practices In-Session

Cultivation of attunement
Tips for teaching clients about the senses
The language of mindfulness
Teaching compassion and awareness
Informal vs. formal practices

Mindfulness for Trauma: Break the Rumination Cycle and Disempower Intrusive Thoughts

Somatic signals from the Autonomic Nervous System
Foundational awareness/mindfulness
Strategies that break the rumination cycle
Guided meditations to disempower intrusive thoughts
Grounding exercises – get back to now without suppressing thoughts
Sample scripts
Online resources for guided meditations

Mindfulness in Your Treatment Plans for Addictions: Break the Habit Loop

Co-occurring mood disorders
Awareness vs. autopilot – relapse prevention
- Mindfulness for triggers
- Emotional regulation for cravings
Kindness awareness and compassion

Pacify the Anger Response: Breathing and Self-Soothing Techniques That Work

Anger alarm – noticing anger in your body
Breathe through anger
Distraction and grounding techniques
Self-soothe with calming words and imagery
Exercises:
- Cooling wisdom
- Big Sky Meditation
- The Emotional Fire Extinguisher

Anxiety and Depression: Mindfulness to Relax the Body and Mind

Muscle tension releasing – exercises to counter fight or flight
Guided visualizations that lower the stress response
Movement strategies
Multi-sensory regulation techniques

Faculty

Jason Murphy, MA, LMFT, CADACII, ICAP Related seminars and products: 2

Jason Murphy, MA, LMFT, CADACII, ICAP, is a consultant and educator with extensive experience over the last 2 decades of working with youth and families as a mindfulness-based psychotherapist and addiction medicine clinician. He is certified as a Mindfulness-Based Stress Reduction (MBSR) trainer and holds a license as a certified addictions counselor. Jason has taught mindful awareness in a variety of settings both in the U.S. and internationally. He has implemented MBSR in educational systems, corporations, businesses and community organizations. Jason holds a specialized degree in behavioral sciences with an emphasis in psycho-pharmacology from the University of California Santa Cruz (UCSC) and a BA in interdisciplinary studies with emphasis in psychology, philosophy and anthropology. Jason has training in Vipassana (Insight) Meditation and is a teacher of this tradition. He has studied meditation and martial arts for the last 20 years.

Speaker Disclosures:

Financial: Jason Murphy is the founder of Mindful Solutions and Mindfulness Recovery Counseling. He receives a speaking honorarium from PESI, Inc.

Non-financial: Jason Murphy has no relevant non-financial relationships to disclose.

Salepage: https://catalog.pesi.com//item/mindfulness-session-20-mindfulness-skills-techniques-treatment-plans-trauma-anxiety-depression-anger-addiction-33347

Archive: https://archive.ph/wip/f5XDM

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