Jae Gruenke – The Core Action Program Plus For Runners and Triathletes

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Original price was: $55.00.Current price is: $18.00.

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Format: [Web – 7 MP3; 11 PDF]
File Size: 1.794 GB

Purchase this course you will earn 18 Points worth of $1.80!
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Achieve more with the Jae Gruenke – The Core Action Program Plus For Runners and Triathletes course, priced at just Original price was: $55.00.Current price is: $18.00. on GBESY.biz! Explore our extensive collection of over 60,000 downloadable courses in Hypnosis and NLP. We offer professional, self-paced digital education at up to 80% off original rates. Start transforming your expertise now!

Deliver Digital Download link to your email after successful payment

Format: [Web – 7 MP3; 11 PDF]
File Size: 1.794 GB

Jae Gruenke – The Core Action Program Plus For Runners and Triathletes course with special price just for you$55  $20

End your struggles with bad running form and recurring injury, run more smoothly and efficiently, and enjoy your running more.

The Core Action Program helps you master the fundamentals of comfortable, healthy, efficient natural running form. This program is for runners who want to learn to run healthy, perform their best and feel great.

It’s especially targeted for runners who have recurring injuries, who want to transition to minimalist shoes or barefoot running, or who want to take their performance to a new level. Beginners will learn how to run right from their first steps.

  • The key elements of healthy, natural running form and how they connect to and reinforce each other
  • The movements of your core that control your footstrike and end overstriding and heelstriking
  • What to do with your arms and head to run faster and feel great
  • How to reduce injury-promoting asymmetries in your gait
  • The three-week Core Action Program consists of:

      Listen to a Sample

    1. Loosening Up To Run – 37:45
    2. Loosening Up To Run refresher – 17:53
    3. Running The Wall – 26:35
    4. Running The Wall refresher – 10:49
    5. Running On All Fours – 30:51
    6. Running On All Fours refresher – 9:04
    7. Bonus Overstriding Quick Fix – 32:20
    8. Bonus Tips, Tricks, Strategies – PDF
    9. Includes PDF Transcripts of Each Lesson

    Salepage: https://achievingexcellence.com/shop/the-core-action-program/
    Archive: https://archive.ph/wip/wNan3

    Jae Gruenke|Jae Gruenke – The Core Action Program Plus For Runners and Triathletes|The Core Action Program Plus For Runners and Triathletes

    Invest in endless knowledge with the Jae Gruenke – The Core Action Program Plus For Runners and Triathletes course at GBESY.biz! Gain lifetime access to premium digital content designed to fuel your professional and personal growth.

    • Lifetime Access: Unrestricted, permanent access to your purchased courses.
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