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Purchase this course you will earn Unlock Expert Knowledge: Discover the Premium Ivan Oliver – Fifty Plus Fitness Course Exclusively at GBESY. Elevate your skills and achieve career success by learning from world-renowned instructors and industry experts through our extensive library of premium self-paced courses.
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Ivan Oliver – Fifty Plus Fitness
Get fit and stay young! Did you know that ‘muscle responds to vigorous training with marked and rapid improvement into the ninth decade of life’. Or ‘muscle cross-sectional area and strength of 70 year-olds who had resistance trained since the age of 50 was the same as a group of 28 year-old students.
Get Ivan Oliver – Fifty Plus Fitness download
‘ Now Ian Oliver, renowned 63 yr old boxing trainer and author of the bestselling ‘Boxing Fitness’, invites you to get fit and stay fit well into your 90s. Whether you’ve never trained before, or have already reached a good level of fitness, this authoritative book will guide you through the best lifestyle and training programmes to enjoy fifty-plus fitness.
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Access over 70,000 premium learning programs curated by leading experts and renowned authors at GBESY. Our Ivan Oliver – Fifty Plus Fitness course provides actionable knowledge and real-world skills through:
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