Ivan Oliver – Fifty Plus Fitness

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Get fit and stay young! Did you know that ‘muscle responds to vigorous training with marked and rapid improvement into the ninth decade of life’. Or ‘muscle cross-sectional area and strength of 70 year-olds who had resistance trained since the age of 50 was the same as a group of 28 year-old students.

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Ivan Oliver – Fifty Plus Fitness

Fifty Plus Fitness|Ivan Oliver|Ivan Oliver – Fifty Plus Fitness

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