Inner Circle -Periodization for Strength Training and Rehabilitation – Mike Reinold

Achieve more with the Inner Circle -Periodization for Strength Training and Rehabilitation – Mike Reinold course, priced at just $24.00 Original price was: $24.00.$14.00Current price is: $14.00. on GBESY.biz! Explore our extensive collection of over 60,000 downloadable courses in Personal Development. We offer professional, self-paced digital education at up to 80% off original rates. Start transforming your expertise now!

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$24   $19 – Inner Circle -Periodization for Strength Training and Rehabilitation – Mike Reinold

This month’s Inner Circle webinar is on periodization for strength training and rehabilitation.  In this webinar I’ll discuss:

• Why you need to understand periodization concepts to maximize strength
• How to enhance strength by strategically changing aspects of your program to stimulate adaptations
• The many different kinds of periodization and what really works
• How I use linear, non-linear, and undulating periodization concepts
• How to chose your periodization strategy based on the experience of the person
• How to apply periodization concepts to rehabilitation

To access this webinar:

• Inner Circle members click here to access the webinar
• Learn how to access this webinar and much more in my online Inner Circle Mentorship program

$24   $19 – Inner Circle -Periodization for Strength Training and Rehabilitation – Mike Reinold

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